Today my 5 year old I did this Workout – 23 minutes of sweat and movement.
As a result of yesterday’s bike ride, I was able to make better choices at dinner which was a barbecue restaurant. Since it was a birthday, cake and ice cream were served – but I couldn’t finish it. The mound of frosting I left was as big as a piece of cake!
My ability to make better dinner choices encouraged me to wake up, eat breakfast and find a cardio workout over 20 minutes long. And now as a compromise we will do a Cosmic Kids Yoga video:
Then onto a day of good decisions 🙂